Episode #55
How to perform at 100% all of the time


This is my old style of podcast before I drastically changed the style of it. This was when I was making educational and information podcasts about design, marketing and business. Feel free to listen to it, but my new style of podcast started from Episode 80.

This episode is a bit of an unusual one, because I’m not talking about design, marketing or business. I’m actually talking about how to keep yourself in top condition so you can work at 100% all of the time.


  • 1:55 – My story
  • 5:45 – Losing weight
  • 8:19 – Getting more sleep
  • 11:17 – Don’t be the office hero

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